Premature graying of hair has become a common problem these days as even people in their teenage years struggle with it. Primarily, the loss of melanin, the coloring pigment is responsible for the graying of hair. This is a normal phenomenon as one grows older but having it at an early age is a matter of concern. While genetic factors may be the cause in some cases, poor diet, lifestyle and lack of a proper hair care routine may also lead to it. The latter is completely avoidable, provided you are ready to make some changes in your diet, lifestyle and habits. Let us check out some useful hair care tips that can prevent premature graying without spending a lot and making many efforts.
- Increase your protein intake
Protein is the building block for healthy hair and consuming a diet high in protein can resolve all hair problems including premature graying. Eating healthy sources of protein such as whole grains, cereals, soy, eggs and lean meat gives you lustrous and healthy hair. Additionally, these foods replenish your protein reserves, nourish the hair from the roots and prevent them from turning gray before time.
- Eat more minerals and vitamins too
While an optimal intake of proteins is significant, you should also have enough of vitamins and minerals to keep your hair healthy and black. Consume plenty of leafy greens, fresh fruits, whole grains and low fat dairy to give your hair an adequate level of right nutrients. A balanced diet strengthens your hair and makes it healthy enough to counter all kinds of problems.
- Massage your scalp with coconut oil
Another simple but useful remedy to prevent your hair from turning gray before time is too massage the scalp with coconut oil at least once a week. Coconut oil is revered for nourishing hair and scalp and preventing an array of problems including graying, dandruff and hair fall. Mustard oil is another tried and tested remedy for hair nourishment.
- Avoid heat styling and chemical products
Excessive heat styling and use of chemical products can cause extensive damage and result in several issues including premature graying. Additionally, they can weaken the hair from the root and result in rapid hair loss. Styling with heat and chemicals is something that you should avoid right from an early age.
- Use natural coloring remedies
There are several natural hair coloring remedies that you can try at home. Henna, curry leaves, Indian gooseberry and black tea are some of the classic natural colorants that have been used for dyeing hair since ages. These are preferred over chemical dyes as they bring effective results without damaging your hair or skin. Moreover, they are relatively less expensive.
- Use quality hair colorants if necessary
If you absolutely have to use a hair colorant, invest in a quality product that does not cause hair damage. Consult an expert dermatologist or stylist to suggest a product that is best suited for you because those with premature graying will probably need to use them for years to come. Always buy a trusted brand, even if you have to spend a little extra. You can try this gray hair reversal product from SeroVital Regeneres for the best results.
- Avoid exposure to sunlight and pollutants
Prolonged exposure to the harmful rays of the sun and environment pollution can be another reason for the loss of pigmentation before time. Avoiding them can prevent premature hair graying to a considerable extent. If you cannot avoid stepping out, cover your hair with a scarf or cap before going out as it can protect you from the heat, dust and pollution as well.
- Stay away from stress
People who are stressed out are more likely to fall prey to premature ageing symptoms, including hair graying. Therefore, it becomes important to stay away from stress. You can practice meditation, yoga and do some breathing exercises to alleviate stress. Indulge in a hobby or an activity that you enjoy. Also, ditch alcohol and smoking as they can also extensive hair damage including premature graying.
Following these tips and lifestyle changes can make a lot of difference when it comes to the prevention of hair graying. Consult a specialist if these changes do not resolve your problem as you may need medical help to resolve it and prevent it from getting worse. Timely precautions and intervention is advisable because it is not possible to reverse this problem, though you can ensure that it does not aggravate further.