There are many plausible reasons why you may be feeling a bit low and lacking your usual natural spark and whether it is because of the dark nights or as a result of feeling the pressure of work, there are some natural ways to help elevate your happiness levels.
There are a number of natural options to consider if you are looking to boost your mood and you might decide to shop here for gummies, for instance, as using CBD may support your wellness initiatives, or you might decide that you need to up your game when it comes to getting a good vitamin C & D intake.
Here are some natural suggestions that may well help put a smile back on your face and a spring in your step once more once you feel a bit more positive about your life.
Vitamins are a no-brainer
If you want to enjoy a healthier profile and maybe boost your mood at the same time it makes sense to consider the idea of upping your vitamin C & D intake to help achieve that aim.
There are plenty of tasty fruits that deliver the vitamins you need, such as citrus fruits and lots of flavorsome favorites like strawberries and pineapple, so you should be able to find a combination that suits your taste buds and boosts your vitamin levels at the same time.
Don’t forget that vegetables are also a great source of vitamins, which is why you should have plenty of greens like broccoli on your dinner plate with every main meal.
Sunlight helps
It is also well worth remembering that sunlight is a brilliant antidote that should help boost your mood if you get outside and enjoy a pleasant walk while getting some useful exposure to the sun’s rays.
Your skin can generate a good amount of vitamin D when it is exposed to the sun and if you are helping to maintain a good level of what is one of the most important compounds in your body it can only bode well for your overall health and state of mind.
Try CBD
CBD is a derivative of the cannabis plant and this compound offers a way to enjoy some soothing benefits without any side-effects.
You can take CBD in a variety of ways, such as chewing on some gummies, and it works by aiming to enhance your serotonin levels so that you might be able to enjoy a much-needed boost to your mood.
Using CBD for therapeutic reasons is proving to be popular and it may help support your general wellness routine.
A wort that might put a smile back on your face
It may not have the most attractive name for such an attractive flower but St John’s wort is well known as a natural remedy to try if you want to boost your mood.
It is believed that St John’s wort contains a compound that can help regulate your brain chemicals and that makes a naturally occurring mood-enhancer that is well worth trying when you are looking for a natural option.
Don’t be put off by the name, the St John’s wort supplement might just work for you.
Get some oily fish in your diet
There is one thing that most oily fish such as sardines, mackerel, and salmon have in common and that is they are all rich in Omega 3.
These great-tasting fishy treats justify making a regular appearance on your menu because of the flavor they deliver but it is increasingly suggested that the omega 3 fatty acids contained in these oily fish could play a positive role in boosting your mood.
Look after your stomach to boost your brain
You might not immediately think that the state of your gut would help improve your mood but probiotics seem to have a role in looking after your health that goes beyond helping maintain your digestive health.
It probably makes sense to consider that if your stomach is happy it can be a positive influential factor when it comes to how happy you feel and if taking probiotics improves your mind as well as your stomach it’s a win-win situation.
A vital nutrient for brain health
The general suggestion, these days, from dieting and health gurus around the world seems to be that a diet that is rich in whole grains is good for you in a number of ways.
What you may not know is that these grains are a great source of B vitamins, the vital nutrient that promotes good brain health.
For example, you need vitamin B5 to help improve your memory and learning functions and B1, thiamin, helps turn glucose into energy.
Basically, whole grains are likely to help your overall brain function and if you feel sharp and on your game that should help improve your mood too.
Be sensible with your coffee and tea intake
If you look forward to enjoying a hit of espresso to fire you up in the morning it seems that caffeine is fine for releasing the brain chemical dopamine, which has an influence on your mood as well as your performance.
It may well be the case that if you enjoy drinking tea or coffee there is a potential that you might be one of those people that takes enjoyment, literally, from the drink. However, there seems to be a tipping point in terms of consumption levels and if you have more than 3 cups a day you might end up canceling out any potential benefits.
It should also be said that caffeine often affects people in different ways and if you don’t find it helps your mood and actually makes you more restless and irritable you might want to consider going caffeine-free or swapping to a different beverage altogether.
If you are struggling with mood swings or simply don’t feel as positive about life as you want to there is often a natural way to try and alleviate that problem.
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