Coconut oil has existed around us for a while and is used by almost every household for various purposes. It is consumed by people all around the world and is incredibly popular for all the good reasons. The versatility of this oil is what makes it irresistible. As it is edible, some people make it a part of their recipes and diet, whereas the others use it as a hair care product and even for body massages. It also has a lot of health benefits. This serves as an important reason as to why there are many brands who produce it. While there are innumerable benefits of coconut oil, scientifically not all of them are proven to be effective. That, of course, doesn’t make this oil any less beneficial. But it is always better to use a product after knowing what they work best as. Here are some amazing as well as proven benefits of the oil.
- Presence Of Fatty Acids
Coconut oil is one of its kind of oil. This oil is loaded with natural fatty acids that are great for your body. They are saturated fat and their effects are positive. These acids can boost your brains functioning and can even fasten your weight loss process. It is very different from the other oils available in the market. Coconut oil consists of MCTs i.e., medium-chain triglyceride which is responsible for making a good environment for your gut.
- Great For Hair
Everyone who has ever wanted longer, stronger or smoother hair has turned to the good old coconut oil. Every mother pulls in their daughter to give them warm coconut oil massages. Coconut oil helps regulate the blood circulation in your scalp which in turn promotes hair growth. Coconut oil for hair has proven to be beneficial for centuries now. It is your best resort if you want to fight issues such as dryness, frizziness or even hair fall.
- The Active Ingredient For Fat Burning
While too much of any oil can prove to have a negative effect on your health, using coconut oil in a moderate amount in your diet can help burn fat. Contributing to the first point, the fatty acids present in this oil can also help burn the unnecessary fat from your body. You can even replace the extra virgin olive oil which you add in your salad with extra virgin coconut oil. When cooking meals, remember to add only one or two spoons of coconut oil otherwise the smell will be ridiculously strong.
- Can Be Used As A Mouthwash
An antimicrobial is an agent that kills microorganisms or stops their growth. Coconut oil has an antimicrobial effect as it has 50% Lauric acid. On digestion of lauric acid, the body produces something called monolaurin which in turn has the capability to kill harmful pathogens like bacteria and fungi. Therefore, washing your mouth with coconut oil can help you get rid of foul odour and even fight the germs.
- Great For Brain Health
Coconut oil supplies ketones to the body which is used by our brain when it runs out of glucose. It acts as a backup power fuel which our body uses when the existing one is over. Glucose is necessary for normal functioning of our brain and therefore having a suitable replacement for it is essential.
- Production Of Good Cholesterol
Studies have found that HDL (high-density lipoprotein), or “good” cholesterol, absorbs cholesterol and carries it back to the liver. It is then flushed out of our system. Coconut oil is said to have natural saturated fats which help in the production of good cholesterol.
- Reduces Hunger
The ketones produced due to the consumption of coconut oil may increase metabolism and also reduce your appetite. In the western world, people who are health-conscious use two or three spoons of coconut oil to cook their meals. It not only makes the meal wholesome but also fulfilling so there no longer is the need to constantly eat.
- Good For Skin
Coconut oil is used by a lot of people to reduce inflammation of the skin. Those belonging to the dry skin family use coconut oil as a moisturizer during winter to prevent their faces from feeling like a desert. Since coconut oil has high nourishing qualities, it makes the skin soft and can also help eliminate dark spots from the face.
- Helps In Reduction Of Abdominal Fat
The fatty acids present in coconut oil are responsible for most of the goodness that this oil has. These acids help reduce appetite and also promote burnings of fat in your abdomen. Abdominal obesity can have causes that aren’t due to underlying disease. Hence, it is better to take the measure required to keep your abdominal fat in check.
- Helps Slow Down The Signs Of Old Age
Greying of hair and appearance of wrinkles are the two most prominent signs of old age. Coconut oil is used as an active ingredient in a lot of anti-ageing creams available in the market today. This oil is responsible for making your skin appear smoother and tighter. It boosts the production of collagen and encourages the regeneration of cells in your skin.
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