Holistic Ways to Manage Stress and Anxiety

2020 has been quite a year, and we still have nearly two months to get through! Between the COVID-19 pandemic, tensions relating to the election, and your own personal challenges, there is a lot going on. That can turn into a lot on your plate, which then unfortunately can take a hit on your mental health. Time’s may be tough, but they don’t always have to be so tough on you; you have a huge say in how you keep your wellbeing up!

Holistic approaches are an ideal way to handle all the stress and anxiety you may be facing. Prescribed medicine and therapy appointments can quickly become expensive, but practicing good habits can make a huge difference in your livelihood. Here are a few holistic approaches to check out.

Kratom

Scoot over, CBD. There’s a new holistic powerhouse in town, and its name is Kratom. Okay, it may have an unusual name, but there’s no negative energy when it comes to this plant. Kratom, which is grown in Southwest Asia, has strains that are full of flavonoid and alkaloid properties (usually found in vegetables and fruits). There are three main strains of Kratom to be familiar with: Red Maeng Da, White Maeng Da, and Green Maeng Da (all available in capsules and powdered form). Similar to CBD, Kratom is a holistic solution for pain management, stress, and anxiety.

Zen Panda is a company that sells some of the highest quality Kratom available. Their premium kratom capsules are a great way to try out this new supplemental dietary product. Head over to their website to learn more about the medicinal properties their found in their herbal powder and capsules.

One thing to bear in mind as you explore using Kratom is that if you have a serious medical condition and you’re looking for help, you should get a doctor’s advice. The FDA warns to take this supplement cautiously. If you need immediate help, please consult with a doctor to consider prescription medications or other alternatives.

Cascarilla Powder

Yes, we have another hidden gem to reveal to you: cascarilla powder! Who would ever think that an eggshell can help provide cleansing for your space and home? Cascarilla, which is a powdered eggshell, is used for purification, protection, and cleansing. If you’re all about creating and maintaining good vibes only (no negative spirits allowed here!), you should definitely consider using cascarilla for a new type of freshness.

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Mydnytblu is a company that makes handcrafted Witchcraft and Wiccan supplies. If you’re into crystals, incense, herbs, candles, and other similar items that aide rituals and spells, this is the perfect place for you to visit! Pick up some cascarilla powder from them to include in your personal circle of protection. When it comes to finding holistic ways to handle your stress, don’t shy away from exploring a new world of cleansing options.

Aromatherapy

Healing has never smelled better. Aromatherapy is a practice that involves using essential oils (plant extracts) as natural remedies. There are several oils you can use, for a variety of reasons. These include peppermint (yo improve concentration), lavender (to promote relaxation and soothe your mind), and orange (to help encourage your energy).

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To practice aromatherapy, you can use an oil diffuser that will act as a sort of candle. The delightful smell of whichever respective oil you’re using will fill up the space you’re in. If you’d like another option, you can also dilute the oil with water to dab (or rub) it onto your skin (the inner wrists are the recommended spot). This way, all you have to do is take an inhale when you feel like you need that energy! Plus, while wearing the essential oils, you not only have a quick holistic approach readily available, but you also smell nice. It’s a win-win for everyone.

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